Ask today for a true contrition for your sins and hide yourself in the wound in the right foot of Christ, saying:

O almighty and most merciful God, who, when Thy chosen people thirsted, didst bring forth from the rock a fount of living water, bid tears of sorrow to well up from my hard heart, that I may truly weep for my sins, and through Thy mercy deserve to receive Thy pardon. Through Christ our Lord, who livest and reignest with Thee and the Holy Ghost, One God, for ever and ever. Amen.